❄ Winter offer: the bundle is £17.90 (was £29.90) and the ebook £15 (was £27), until Tuesday 1 December.
The Second Chapter Get the bundle
Illustration of a group of women in their sixties laughing together on a countryside walk in autumn
For women over 55

Become the best version of yourself, at any age, in just ten minutes a day.

You've spent years looking after everyone else. Now it's your turn: wake up with energy, feel strong and steady on your feet, sleep better, and walk into a room with your head held high again. This book shows you how, one small step a day.

£29.90 £17.90 Ebook + free workbook + 15 audio sessions · one payment
Get instant access or the ebook + free workbook, £27 £15
  • 30-day money-back promise
  • Instant download, nothing to wait for
  • Questions? We reply personally on Messenger
  • 30-day promiseFull refund, no questions
  • Instant downloadLink emailed to you too
  • Secure checkoutEncrypted by Stripe
  • 150 pages + 15 audiosWritten for life after 55
The Second Chapter ebook cover +15audios
listen with Eleanor
Everything you get today

One book, 15 audio sessions, and a circle of women who understand.

  • The Second Chapter, 150 pages across 16 chapters, written for life after 55
  • 15 audio sessions with Eleanor, about 10 minutes each, for when your eyes are tired
  • A new audio every week for 3 months, at no extra cost
  • Free printable workbook, 30-day plan, checklists and journal pages
  • Free place in our private Facebook circle
  • Personal support on Messenger: ask us anything about the book, before or after you buy
£29.90 £17.90 One payment. No subscription. Yours for life.

That's about £1.20 per audio session, less than a cup of coffee.

Get instant access £29.90 £17.90 Prefer just the ebook + workbook? See below ↓
30day
promise

Nothing to lose. Read it, listen, try the plan. If it isn't for you, reply to your receipt email within 30 days and you get every penny back.

or
The Second Chapter ebook cover + FREE
workbook
Love to read at your own pace?

The ebook + workbook

Perfect if you like to underline, tick boxes and write things down. Everything you need to start your second chapter, for less than a lunch out.

  • The Second Chapter: 150 pages, 16 chapters across four parts
  • Free The Second Chapter Workbook: 30 printable A4 pages to write in, with every reflection, checklist and journal page
  • The 30-day plan: one small step a day, with tick boxes for the fridge
  • The Ten-Minute Morning and a gentle home strength routine, seated and supported
  • 5 checklists: GP appointment, home safety, sleep, food cupboard, weekly wellbeing
  • Read anywhere: phone, tablet or computer, or print the pages you love
  • Personal support on Messenger whenever you have a question
  • 30-day promise: not for you? Full refund
£27 £15 Winter offer · one payment · instant download
Get the ebook + workbook £27 £15

Want Eleanor's voice too? The bundle adds 15 audio sessions for just £2.90 more →

See exactly what you're buying

Real pages from the book. Large, clear and calm.

Opening page of Chapter One, The Invisible Years
Chapter One: the feeling of becoming invisible, and how to step back into the light.
A page ending with a green This week box of three small actions
Every chapter ends with a “This week” box of three small, specific steps.
A page of the ten-minute morning routine with seated exercises
The ten-minute morning routine, gentle and seated, explained move by move.
The first page of the 30-day plan with daily steps and tick boxes
The 30-day plan: one tick box a day, ten minutes at a time.
Part of your day

Read it your way, a little every day.

With the morning tea, on the sofa, or propped up while you stretch. On the phone or tablet you already have.

A woman with short grey hair reading The Second Chapter on a tablet at her kitchen table with a cup of tea
Chapter One with the morning tea
A smiling woman under a tartan blanket reading the ebook on her phone on the sofa
A few pages on the sofa before bed
A white-haired woman stretching in a sunny conservatory with the book open on a tablet
The stretches, with the book open beside her
Hands holding a tablet showing the cover of The Second Chapter
Large, clear pages, easy on the eyes
A woman reading Chapter One on her phone at the kitchen table
On the phone she already has
A tablet on a table showing the routine while a woman does a seated stretch behind it
The ten-minute routine, at home
Before and after

What changes when it becomes part of your day.

Not a miracle, just small steps you practise most days. Here is what the book helps you work on.

Mornings
BeforeStiff, slow, taking the stairs one at a time.
With The Second ChapterTen gentle minutes, and you move more easily into your day.
Evenings
BeforeLong and quiet, the TV on just for company.
With The Second ChapterA walk, a call to a friend, a chapter with a cup of tea.
Sleep
BeforeWide awake at 3am, the worries going round.
With The Second ChapterA simple wind-down routine and a calmer mind at night.
Confidence
BeforeFeeling invisible. “Oh, don’t mind me.”
With The Second ChapterWearing the colour, saying hello, being seen again.
Friendship
BeforeWhole days without a real conversation.
With The Second ChapterThree small conversations a day, and a circle that understands.
Energy
BeforeTired all day, skipping meals, nothing left.
With The Second ChapterProtein at breakfast, regular movement, steadier energy.

Everyone moves at her own pace, and the book always tells you when it's worth speaking to your GP.

Start my second chapter £29.90 £17.90 or the ebook + free workbook, £27 £15
Is this you?

It's for you if you miss the woman you used to be.

  • You were the one who did everything: the job, the children, the house, Sunday lunch for twelve. Now you're tired before lunchtime.
  • You catch yourself saying “I'm too old for that”, and you hate how it sounds.
  • Your knees, your back and your sleep have started making the decisions for you.
  • The house is quiet, the diary is empty, and some days nobody says your name.
  • You look in the mirror and think: where did she go?
  • You're not ready to “slow down”. You want your energy, your strength and your spark back.

She's still there. Strong, lively, full of plans. This book is about bringing her back, one small step a day.

Bring her back £29.90 £17.90
A woman in her sixties walking briskly and smiling along a country lane in autumn
30day
promise

Try it for 30 days. If it isn't for you, it's free.

We'd rather you felt sure. Read the book, listen to the sessions, try the plan for a few weeks. If you don't feel it was worth it, just reply to your receipt email within 30 days and we'll refund you in full. No forms, no questions, no hard feelings.

Start my second chapter £29.90 £17.90

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You're never on your own

Got a question? We're here for you.

Before you buy, or months after: how to open the file, which chapter to start with, how to use the workbook, or simply how you're getting on. Send us a message on Messenger and we'll reply to you personally. We read every single message.

  • Help getting started, even if you're not confident with technology
  • Questions about any chapter, the plan or the audio sessions
  • A friendly ear while you build your new habits
Message us on Messenger

Please don't share health details in messages: for anything medical, your GP is the right person to ask.

Questions

Good to know.

Is it a subscription?

No. It's a single payment in pounds, and the book and audios are yours to keep for life.

How do I get it after I pay?

A download button appears straight after payment, and you'll receive an email with your link so you can download it again on another device.

I'm not very good with technology. Will I manage?

Yes. If you can open an email, you can open the book. Tap the link, then the file, and it opens. If you get stuck, reply to your receipt email and we'll help.

Can I ask questions after I buy?

Of course. Message us on Messenger whenever you like, about the book, the workbook or the audios, and we'll reply personally.

What if it's not for me?

Reply to your receipt email within 30 days of buying and we'll refund you in full.

What's the difference between the ebook and the bundle?

Both include the full ebook, the free printable workbook, the 30-day plan, the checklists and journal pages. The bundle adds 15 audio sessions with Eleanor (about 10 minutes each) plus a new audio every week for 3 months, for £2.90 more.

Is this a printed book?

It's an ebook (a PDF) with MP3 audio sessions. Read it on a phone, tablet or computer, or print the workbook pages at home.

Is Eleanor a real person?

Eleanor is the character and narrator created for The Second Chapter, and her photographs and videos are made with AI. Her story brings together experiences many women share. The advice itself is practical and grounded in widely accepted UK guidance, and every health section tells you when to speak to your GP.

Is this medical advice?

No. It offers general wellbeing information and encourages you to talk to your GP before big changes, or if you're worried about your health.

Want to know more first? Read Eleanor's full story and every chapter · Pre-order Book Two